If you anything like me, you are looking for a better night sleep. I went years not being able to sleep more than a few hours within waking uncomfortable. I would wake up hot. Then you cannot get comfortable enough to get back to sleep.
If you are anything like me, you are looking for a better night’s sleep. I went years not being able to sleep more than a few hours within waking uncomfortable. I woke up hot. Then you cannot get comfortable enough to get back to sleep.
I have found that if you can start with a room-darkening window cover the light from the moon or traffic will not disrupt your sleep. My favorite is a honeycomb pleated blind. I found some on Amazon called LazBlinds. They are cordless and you need no drill to install them. They also will help keep your room cooler in the summer.
I found it very important that you have a great set of the non-synthetic sheet. I would start with deep pockets, so they stay put. To get the most comfortable sleep you need to make sure that they are breathable. This will help you stay cooler. I went with Dankor which you can find also on Amazon.
I also found the best thing they ever invented. I got it one as a gift several years ago and I even take it with us when we travel. I have had to replace it over time and found one that I just love. It is Hatch restore. It has more settings than my last machine and it has an alarm. I don’t know what I would do without my sound machine.