Everyone needs a hobby. Other than working or taking care of the house, you should do something that you enjoy. I know you are busy; we all are. There is always something to do: you are an employee, a mother, a wife, a housekeeper, cook, and dishwasher. Learning how to take care of yourself as a parent can be challenging. But make sure you have time for the things you enjoy doing. Read a book, draw, whatever. Do not put it on the back burner. This is what you love to do, so it makes you happy. Self-care is more than just health. It is about your overall well-being. So do whatever you can to enjoy every minute.
This may sound strange. Who does not want to do anything? Your body needs a break from life. Yes, you go out every day, right? You walk to your car, you run errands, but that does not count. We carry a lot of nonsense each day. So go outside, take a walk, have lunch in the park or morning coffee outside instead of sitting at the kitchen table scrolling through the phone. Being outside allows us to slow down and enjoy nature. Sometimes we must distance ourselves from everything.
Self-care is not always about taking a break from the stress of everyday life. That is just part of it. Putting your feet down is the other part. If you really want to know how to take care of yourself as a woman. It feels or looks wrong to say something. For too long, women have been silent because of the power of our men. Well not anymore. If your boss treats or pays you differently than your male colleagues, say something. You are taking care of yourself believing that you deserve better.
The reason self-care has been a terrible substitute for selfishness is because people think it is all about you when in fact, we take care of ourselves to be the best or everyone else in our lives. Who takes care of us? If you break down, who will be the caregiver? Anxiety and depression affect us all. Just a little bit, so your physical health is not neglected. Mental health is just as important as physical health.
No one should make you feel ashamed of feeling the need for a break.